Yoga DressDress PantsYoga PhotosYoga PicturesQigongStretchingYoga InspirationStars TonightMy YogaFlexibilityYoga PosesHealthy LivingYoga. There are stretches and flexes her body into various yoga poses. Expect to hold poses from anywhere from 5-10. To see if this helps release tightness, try this every day for one week. Include these poses in your practice regularly to see.